Encyclopedia of Kettlebell Lifting 11 DVD (DVDRip/2009)

*Encyclopedia of Kettlebell Lifting 11 DVD (DVDRip/2009)*
English | ~16h20mins | H264 | 640x480 | 29.97fps 483 Kbps | A 128 Kbps
48.0khz | 5.14GB
_Genre: eLearning_
11 DVD's complete with Chapter List and Program Guide inserts to help
you maximize your training! World Renown Kettlebell Instructor - and
National Kung Fu Champion - Steve Cotter Offers Comprehensive
Kettlebell Training Instruction...From Basics of Kettlebells to
Advanced Drills for the Most Accomplished of Athletes The Encyclopedia
of Kettlebell Lifting is an intensive A to Z training system, designed
to fit your needs from beginning and preparation to advanced
techniques and competition skills. Included inside is a unique Program
Guide providing tailored programs ranging from Beginner, Intermediate
and Advanced to Strength, Endurance, Speed, Flexibility, and Explosive
Power training programs. Here is what the series has to offer: Over
180 techniques and over seven hours of instruction! In depth teaching
on proper lifting form, breathing and body mechanics to get you
started on the right track. All major exercises are shown with every
variation of each lift. Each section finishes with an example of the
old style Girevoy Sport version. 16 custom-training programs. There
are programs for beginners, advanced lifters, sports-specific
programs, emphasizing strength, flexibility, anaerobic conditioning,
and more. Printed Chapter Guide. There are so many techniques; you
will need this to find them all!